Create Your Brightest Smile With These Top Dental Care Pointers

Home Remedies For Whiter Teeth

Sesame oilBananasTulsi
Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etcYou can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.
BabulVinegarVitamin C
The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week

Create Your Brightest Smile With These Top Dental Care Pointers

The online information about dental health is vast. However, you’ve come to the right place! Keep reading to learn more tips and ideas for taking proper care of both your teeth and gums.

In the mornings and evenings, you should brush. The American Dental Association recommends this as a best practice. Ensure that you are brushing twice a day to help protect your teeth. You may also want to floss during these times.

Try a different toothpaste if you experience pain with cold or hot foods. Before you start using a toothpaste for sensitive teeth, set up an appointment with your dentist. Your dentist can rule out other sensitive teeth causes.

Brush after each meal. If you let plaque and food remain on your teeth, it will cause a great deal of damage. You can reduce plaque damage by brushing within 30 minutes of eating. This can prevent future toothaches.

You should visit the dentist right away if you have painful, chipped or broken teeth. Postponing a visit to the dentist can cause more damage. It’s cheaper to visit the dentist before any problems arise.

As important as it is to brush your teeth, it is equally important that you brush your tongue. Food that remains on your tongue can allow bacteria to form. Tongue bacteria is bad for the overall health of your mouth and is a common cause of bad breath.

Home Remedies For Bad Breath

WaterApplesMint
Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.
ClovesFennel seedsCardamom
Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea

Disclosing tablets and mouthwashes can help you identify potential plaque build-up on your teeth. Follow the directions to chew (or swish) the product before brushing. The blue or pink stain will highlight any areas with buildup. Of course, don’t use these products when you are short on time. Don’t do this when you’re rushing to get to work in the morning.

Avoid brushing your teeth with an extremely hard-bristled brush. You can push your gums back and make them start to recede with these overly aggressive brushes. They can also wear down the actual structure of your teeth. It is always best to stick with a medium or soft bristle toothbrush to ensure you get the best results possible.

Do you seem to accumulate tarter on your teeth? If this happens to you, spend some money on mouthwash and toothpaste that’s anti-tartar. Brush the insides of the teeth that are on the lower part of your mouth, as well as the molar area because tartar usually shows up here. Go to a dentist when you can so they can remove the tartar.

Visit your dentist regularly. Visit your dentist every six months (two times a year). This will ensure that your teeth are getting proper attention and small problems are not becoming big ones. Over time, you will end up saving much more.

Home Remedies For Gum Disease

Whole GrainsGreen VegetablesHerbal Remedies
A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breadsNot only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums! A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.
For Receding Gums And Sensitive Teeth
Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach
Toothache - Home Remedies
Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)

Making the decision to properly care for your teeth is extremely important. If you don’t take proper care of your teeth, you will get cavities. However, if you care for your teeth, you are making the decision to have healthy teeth and gums. Put all that you’ve learned here into that smile.

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