Home Remedies For Whiter Teeth
|Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water||Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etc||You can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.|
|The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.||Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.||Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week|
Dental Care Tips That Will Make Your Teeth Healthier
Caring for your mouth may not always be easy, but it must be something that you are dedicated to. It will require a lot of patience and practice if you wish to have a great smile for a long time. The article below has some great tips on how to maintain proper dental care.
For truly clean teeth, pick a toothbrush that has soft bristles that is adequately sized for your mouth. Let your brush dry in the air to avoid bacteria growth. Store it upright with lots of circulation.
When visiting the dentist for a procedure, if you get anxious, learn relaxation methods, like deep breathing. When using one or several techniques, you should not only do them during your appointment. You should also do them before and after it. You will find the whole experience to be more relaxing.
If you think you will need a break during a dental procedure, set up some sort of signal with your dentist. Perhaps you can create a hand signal to get your message across. Many times this will be unnecessary; however, knowing you have this option may relax you.
Sometimes, you may need to brush more than the regular two times a day for healthy teeth. However, you may need to brush more often if you eat sugary foods. The extra cleaning will help protect your teeth’s enamel.
Home Remedies For Bad Breath
|Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.||When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.||Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.|
|Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.||Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.||Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea|
It’s important to brush your teeth soon after every meal. The longer food and debris sits on or between your teeth, the greater the chance it has to do damage. Brushing within 30 minutes of finishing a meal will limit plaque-related damage to your teeth. Your chances of getting a toothache will diminish.
The position you are holding your toothbrush in dictates how well you are actually brushing your teeth. Tilting the toothbrush slightly is the right way. Circular strokes tend to be more effective than up and down or side to side. Avoid brushing with too much force to prevent gum irritation.
Brush your teeth at least two times a day to prevent cavities. The best care for your mouth is to brush after every meal, as well as when you first wake up and before bed. Chew some gum after eating if you can’t brush your teeth.
There are many great toothpastes out there specially formulated for sensitive teeth. A red flag that your teeth are sensitive is if it hurts when your teeth are exposed to extreme hot and cold temperatures. It is vital that you discuss this issue with your dental care provider to rule out serious causes.
If your teeth are weak, you may want to try taking fluoride tablets. If you’ve got gum issues, or your teeth aren’t as white as they should be, consider using fluoride. Still, be careful. One sign of too much fluoride is yellow spots on your teeth. If this happens, immediately stop taking supplements.
Home Remedies For Gum Disease
|Whole Grains||Green Vegetables||Herbal Remedies|
|A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breads||Not only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums!||A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.|
|For Receding Gums And Sensitive Teeth|
|Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach|
|Toothache - Home Remedies|
|Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)|
You should now be more enlightened as to how best look after your teeth. You don’t want your smile to be the victim of your lack of dental care regime. This article is just the tip of the iceberg on dental advice. Get a whiter and brighter smile by applying what you’ve learned here.