How To Care For Your Teeth The Right Way

Home Remedies For Whiter Teeth

Sesame oilBananasTulsi
Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etcYou can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.
BabulVinegarVitamin C
The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week

How To Care For Your Teeth The Right Way

No doubt you realize you could improve your dental care routine. Your teeth are a very important part of your body, not just for looks but for eating as well. There are many different ways that you can improve the overall health of your mouth. Keep reading to learn the best way to properly care for your mouth and teeth.

Limit acidic foods and sugary foods. These foods can really damage your teeth. If you do consume them, drink plenty of water and have them with your meal. It is really ideal if you can brush after every time you eat.

Many people suffer from anxiety when visiting a dentist. If you suffer from anxiety, try some deep breathing to help you relax. Do your best to relax and remind yourself that there is really nothing to be scared of. You’ll have an easier time at the dentist if you do this.

Sometimes, you may need to brush more than the regular two times a day for healthy teeth. After any consumption of sugary foods, you should brush your teeth in order to prevent cavities and to protect the enamel on your teeth.

Hydrogen peroxide has been known to help when you wish to whiten your teeth. To use the hydrogen peroxide correctly, pour a small amount into the cap and dip the toothbrush into it. Then just brush your teeth gently for a couple of minutes. Don’t brush your gums. After you are done brushing with the hydrogen peroxide, go ahead and brush with your regular toothpaste.

Home Remedies For Bad Breath

WaterApplesMint
Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.
ClovesFennel seedsCardamom
Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea

The way you hold your toothbrush plays a major role in whether you are properly brushing your teeth or not. You should always try to keep your toothbrush at an angle. Then, you should move the brush with circular motions. However, you will irritate your gum if you’re brushing too roughly.

It is crucial that you brush your teeth more than once a day. As a best practice, brush your teeth before bed and after you wake up, and after each meal as well. If you are unable to brush after every meal, make good use of sugar-free gum.

Young children can be very afraid of going to the dentist. In addition to talking to your child, you may check out some books or videos where familiar characters visit the dentist for the first time. Choose a child friendly dentist to help increase your child’s comfort.

See your dentist often. Regularly seeing dentists can help teeth remain healthy and strong. A dentist can also detect problems that you can’t. When he does find something that needs attention, he can begin treating it right away. Without getting your teeth looked at, you may start to develop problems.

Use a lot of floss. You should use almost two feet of floss each time that you go at it. Twist that floss around both middle fingers. Leave enough space to clean just one tooth in between your fingers.

Home Remedies For Gum Disease

Whole GrainsGreen VegetablesHerbal Remedies
A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breadsNot only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums! A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.
For Receding Gums And Sensitive Teeth
Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach
Toothache - Home Remedies
Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)

You can always improve you dental hygiene. There are quite a lot of things you haven’t learned yet and this is why it’s a good thing that you went over this article. Begin now!

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