How To Maintain A Beautiful Smile With Good Dental Care

Home Remedies For Whiter Teeth

Sesame oilBananasTulsi
Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etcYou can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.
BabulVinegarVitamin C
The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week

How To Maintain A Beautiful Smile With Good Dental Care

Going to the dentist is very hard to do at times. However, if you take care of your teeth the right way, there is no need for feeling nervous. Read the below article for practical dental care advice you can use every single day.

Brush your teeth at least two times a day. The ADA recommends doing this, so it’s based on sound advice. Brush teeth every day, as this is the least you should be doing for your dental care routine. These are the best times to floss as well.

You may need to shop around if you’re hoping to locate an affordable dentist. For those who are uninsured, dental students may be an affordable solution for dental care. Never neglect your dental health and try to go to your dentist a couple times a year.

Soft-bristled brushes are recommended by most dentists. Make sure that you store your toothbrush between uses in an area that allows it to dry out well so that bacteria doesn’t form. Place it in a holder where the brush is not touching anything.

Avoid eating too many foods containing acids and sugar. Sugary foods can harm your teeth. It can be helpful to drink teeth-staining drinks with a straw, in order to bypass your teeth completely. Wait about thirty minutes after you finish eating, and then brush your teeth to keep these foods from harming your teeth.

Home Remedies For Bad Breath

WaterApplesMint
Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.
ClovesFennel seedsCardamom
Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea

Try deep breathing and other relaxation techniques to help you deal with dental anxieties. Use your technique whenever you need to to calm your nerves. This can relax everything for you a tad.

Brush a number of times a day if you want to avoid cavities. For the best results, you should brush after you eat, before bed and when you wake in the morning. If brushing isn’t possible, chewing a piece of sugarless gum is a good alternative.

Visit the dentist right away if you have a chipped tooth or mouth pain. Your problems will get worse if you hesitate to see the dentist. You should go see your dentist right away instead of waiting for your problem to get worse.

Children are frequently afraid of their first visits to a dental provider. You can help them not to be so fearful by letting them know that their dentist is a good person. Choose a child friendly dentist to help increase your child’s comfort.

Taking some fluoride supplements could strengthen your teeth. If you have gum problems or notice that your teeth do not stay white easily, you should consider taking some fluoride. One way to determine whether you are getting an excess of fluoride is by looking for small yellow spots on the surface of your teeth. If this occurs, stop the supplements and get rid of other fluoride sources from your diet.

Disclosing tablets and mouthwashes can help you identify potential plaque build-up on your teeth. Before brushing, chew the tablet or swish the wash around your mouth as directed. The tablet or mouthwash will leave a stain on any plaque buildup. In some cases, it may take you awhile to brush away the stains. If you are in a hurry, they are not a smart idea!

Home Remedies For Gum Disease

Whole GrainsGreen VegetablesHerbal Remedies
A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breadsNot only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums! A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.
For Receding Gums And Sensitive Teeth
Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach
Toothache - Home Remedies
Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)

As you now know, maintaining great teeth isn’t hard. Great teeth will help you feel better and appear younger. Use this advice to ensure you have the healthiest teeth possible.

Dental Hygiene Tips © 2017 Frontier Theme