How To Practice Good Dental Hygiene For Life

Home Remedies For Whiter Teeth

Sesame oilBananasTulsi
Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etcYou can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.
BabulVinegarVitamin C
The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week

How To Practice Good Dental Hygiene For Life

It is very important to develop a good dental hygiene for your overall health. Good dental care is essential to this. Using good dental procedures will not only protect your smile, it will also protect your health. Keep reading for more information.

It is crucial that you brush your teeth more than just once a day. This is what the ADA recommends, and it is a good practice. Brush your teeth at the same times every day so that you are sure of providing your teeth with good care on a regular basis. Floss after you are done brushing.

Call any dentist you are considering and request a price list. If you do not have insurance, a dental school may be where you can get affordable dental care. It is important that your teeth get dental attention every six months or so.

Always brush your teeth as soon after each meal as possible. Leaving plaque and food on your teeth could worsen damage. If you brush within 30 minutes after eating you’ll significantly limit any damage from plaque. Prevent potential toothaches by preventing plaque build-up.

To protect your teeth from cavities, you need to brush multiple times each day. Make it a point to brush after you wake up, before you go to bed and after eating. If brushing isn’t possible, chewing a piece of sugarless gum is a good alternative.

Home Remedies For Bad Breath

WaterApplesMint
Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.
ClovesFennel seedsCardamom
Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea

Brushing your tongue might sound funny, but it is very important for the overall health of your mouth. Food collects on the tongue and leaving it there lets germs and bacteria form. This can cause bad breath, and the bacteria can spread to other areas of your mouth.

Make sure you’re visiting your dentist on a regular basis. Regularly seeing dentists can help teeth remain healthy and strong. Your dentist will also be able to catch problems before they become too serious, saving you money and future pain. If you do not go see a dentist regularly, minor issues will get worse and cost you a lot of money.

You should talk about tooth whitening with your dentist before purchasing any over-the-counter whiteners. Often, these things weaken tooth enamel. Many can be used safely, but it is often difficult to know which products are safe and which are not. Ask your dentist for his or her advice and recommendations.

Check labels before purchasing toothpaste. The toothpaste for you should definitely contain a good amount of fluoride. There may also be ingredients aimed toward helping you achieve a whiter smile, but these may harm your teeth and gums. If your toothpaste is too harsh on your gums, look for a product with lower quantities of these abrasive chemicals.

If your dentist says you need deep cleaning, visit another dentist for a second opinion. In some cases, this type of intensive cleaning is not necessary. The price is significantly higher, and you should be certain that the dentist is not just trying to get another copay out of you.

Home Remedies For Gum Disease

Whole GrainsGreen VegetablesHerbal Remedies
A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breadsNot only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums! A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.
For Receding Gums And Sensitive Teeth
Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach
Toothache - Home Remedies
Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)

Remember to include dental care into your overall health maintenance routine. Hopefully this article has provided you with helpful advice you can use to improve the condition of your teeth and gums. Since your teeth are important, keeping them disease-free is important.

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