Home Remedies For Whiter Teeth
|Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water||Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etc||You can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.|
|The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.||Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.||Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week|
How To Take Good Care Of Your Teeth
Are you ashamed of the way your teeth look? Are your teeth stained, yellowed or crooked? Do your gums appear red or inflamed? Do you wish to remedy it? There are some simple methods you can use to get white and healthy teeth. Continue reading for the tips that can make this happen.
Brush your teeth at least two times a day. This is what the ADA recommends, and it is a good practice. Brushing your teeth should be a part of your everyday routine. These are also great times to floss.
Try to make it a habit to brush as soon as you finish a meal. The longer you let food and plaque sit on your teeth, the more damage will be done. After you eat, there is a 30 minute window in which you can brush your teeth and avoid the start of plaque buildup. You will experience a lifetime reduction in dental problems.
Dental cleaners can be a real help when it comes to maintaining a healthy mouth. An inter-dental cleaner is ideal for removing food or debris when you cannot stop and brush your teeth. These disposable brushes are also useful for people with braces. Check the dental supply aisle at your local supermarket for interdental cleaners.
Be sure to rinse your toothbrush thoroughly after use. Rinse it when you are done brushing, and let it dry. A toothbrush holder helps avoid touching anything dirty. Never store a toothbrush within an enclosed container as this is a breeding ground for bacteria. As soon as your toothbrush begins to show signs of wear, replace it promptly.
Home Remedies For Bad Breath
|Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.||When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.||Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.|
|Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.||Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.||Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea|
The backside of teeth should not be neglected. It’s all too easy to neglect those teeth you cannot see, and it can have negative consequences. Spend some time on each tooth when brushing and flossing.
Brushing your teeth more than once a day helps prevent cavities. For the healthiest teeth, brush your teeth after every meal, as well as before bed and when you wake up in the morning. When brushing after a meal is not an option, you can achieve similar results by chewing sugar-free gum.
If you think you need it, use toothpaste formulated for those with teeth sensitivities. Pain and/or discomfort when consuming hot or cold beverages or food indicates your teeth are sensitive. If this is the case, be sure to discuss the issue with your dentist.
Get regular check-ups for great teeth. When you avoid going to the dentist, you are at greater risk of developing serious dental issues. Having a bi-annual visit with your dentist helps you maintain a cleaner mouth and catch dental problems at their onset.
Are you prone to tartar? If so, it’s important you have reliable anti-tartar mouthwash and toothpaste. Because tartar usually appears on the upper molars and lower front teeth, you should carefully and thoroughly brush these areas. Also, visit your dentist regularly.
Home Remedies For Gum Disease
|Whole Grains||Green Vegetables||Herbal Remedies|
|A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breads||Not only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums!||A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.|
|For Receding Gums And Sensitive Teeth|
|Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach|
|Toothache - Home Remedies|
|Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)|
Now that you’ve come to the end of this article, you have a good idea about how to practice dental care. After using these tips, you’ll have a fantastic smile that may impress loved ones and strangers. You deserve to have that great smile, so start working on it today!