Oral Care Ideas That Let You Smile

Home Remedies For Whiter Teeth

Sesame oilBananasTulsi
Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etcYou can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.
BabulVinegarVitamin C
The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week

Oral Care Ideas That Let You Smile

Healthy teeth requires dedication for life. You will need to stay vigilant to ensure that your teeth last a lifetime. You’re about to read some sound advice when it comes to true dental care.

Try to make it a habit to brush as soon as you finish a meal. The longer food and plaque inhabit your mouth, the more damage is caused. Brush within 30 minutes of your last meal for the best results. And it will ultimately help prevent pain from toothaches.

Many prescription medicines can cause dry mouth. Without adequate saliva production, you may be more prone to cavities and discomfort. Speak with your doctor to determine if your medication is behind your chronic dry mouth. You might be able to change to a different medication if this is the case. If that’s not the case, your dentist may be able to recommend treatment for the dry mouth issues.

Visit your dentist at least two times a year, or more, if you have any ongoing conditions. Good, regular dental care will help you prevent serious dental problems. Also, if you see your dentist frequently, you will develop a good working relationship. This is especially useful because it provides greater reassurance when and if a major procedure is warranted.

Home Remedies For Bad Breath

WaterApplesMint
Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.
ClovesFennel seedsCardamom
Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea

Brush a number of times a day if you want to avoid cavities. Brush when you wake up, before you go to bed, and after you eat. If brushing isn’t possible, chewing a piece of sugarless gum is a good alternative.

Very young kids are often very scared of dentist visits. Help them to see a dentist as their friend. Picking out a good pediatric dentist that allows kids to play in the waiting room, as well as things like how they decorate the exam rooms, can make children more comfortable.

You can increase the strength of your teeth with fluoride supplements. Fluoride may be your best bet for eliminating gum irritation and teeth that appear stained all the time. However, the bad side of fluoride is that it can cause yellow spots on your teeth when taken in large doses. If you see any spots, you should discontinue use of excess fluoride.

Schedule regular checkups and cleanings with your dentist. You can keep your teeth healthy and strong by seeing your dentist regularly. Your dentist will give you some useful advice on how to improve your hygiene and treat any dental issue. Without the proper dental treatment, your dental problems can become severe.

Rather than just using any tooth whitening product you see at the store, talk to your dentist about these products first. Some of these products can actually damage your teeth. Some are safer than others; however, it’s hard to differentiate between the safe and unsafe products. Consulting with your dentist could help you find the most effective teeth whitening product for your needs.

Home Remedies For Gum Disease

Whole GrainsGreen VegetablesHerbal Remedies
A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breadsNot only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums! A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.
For Receding Gums And Sensitive Teeth
Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach
Toothache - Home Remedies
Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)

As you read here, there is a lot you can do to achieve your goal of having healthy teeth. Your smile is too important, so don’t neglect it. This isn’t the only resource available to you regarding oral care. Inform yourself to protect your teeth and smile.

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