Practical Advice For A Clean And Healthy Mouth

Home Remedies For Whiter Teeth

Sesame oilBananasTulsi
Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etcYou can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.
BabulVinegarVitamin C
The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week

Practical Advice For A Clean And Healthy Mouth

If you do not like the appearance of your teeth, you are not alone. They may be small, but they are incredibly important to your appearance. If you are unhappy with the look of your teeth, it can negatively affect your self-esteem. Keep reading for advice on dental care and eliminate this worry.

Brush two times a day. This is the recommendation from most dentists as well as the American Dental Association. Brushing should become a part of your usual routine so you never forget to do it. You should also floss at these times.

If you are above 50 years old, make sure your mouthwash doesn’t contain alcohol. Alcohol will cause a burning sensation since your teeth and gums become more sensitive as you get older. Therefore, you should get an alcohol-free mouthwash with fluoride. Use after brushing and flossing each day.

There are self soothing techniques that can be quite effective when you are experiencing anxiety in the dentists chair. Practice the technique on a regular basis. It will help take the edge off.

You should try using hydrogen peroxide to whiten your teeth. To use the hydrogen peroxide correctly, pour a small amount into the cap and dip the toothbrush into it. Make sure you are gently brushing for two minutes. Rinse your mouth well, and you can also brush your teeth with regular toothpaste aftward.

Home Remedies For Bad Breath

WaterApplesMint
Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.
ClovesFennel seedsCardamom
Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea

Visit your dentist at least two times a year, or follow your dentist’s recommendation. Receiving regular care is the only way you can prevent problems from occurring. You will also find that you feel more comfortable around your dentist. This can help you to feel more at ease if you ever need any procedures other than regular cleanings done.

Little ones can get really scared going to the dentist. Ease their fears and explain to them that a dentist is there for their benefit. Choose a child friendly dentist to help increase your child’s comfort.

You may be able to strengthen your teeth with fluoride supplements. Fluoride can really help if you struggle to keep your teeth white, or you have gum sensitivity. If you have too much, however, you can get yellow spots on your teeth. Too much fluoride is not good for you, so try to keep your intake low.

Never, ever chew on ice! As you chew chunks of ice, your teeth may crack. This allows plaque and bacteria to settle in these crevices, which will lead to more cavities. Be aware of the types of foods you are eating and how they will effect your teeth to avoid problems. If you fear that you have a cracked tooth, visit your dentist right away.

Home Remedies For Gum Disease

Whole GrainsGreen VegetablesHerbal Remedies
A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breadsNot only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums! A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.
For Receding Gums And Sensitive Teeth
Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach
Toothache - Home Remedies
Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)

You are now well aware that it is quite possible to achieve beautiful and healthy teeth! You can do something about your teeth so that you don’t have to suffer in embarrassment needlessly. Your teeth will look great as long as you take care of them. Utilize the excellent tips you’ve just read, and start smiling more. You’ll discover that smiling can open up many doors in your life.

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