Home Remedies For Whiter Teeth
|Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water||Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etc||You can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.|
|The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.||Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.||Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week|
Searching For The Right Dentist? Check Out This Advice
Maintaining good oral hygiene isn’t easy, but it is something that is necessary for your entire life. You need to stay committed if you want your smile to always be a healthy one. This article can give you the advice you need to care for your teeth.
Get a soft-bristles tooth brush and make sure it is a good size. To prevent dangerous bacteria from forming on your toothbrush, let it air dry when you are not using it. Keep it upright, and let it have space to air out.
Sometimes, you may need to brush more than the regular two times a day for healthy teeth. After consuming sugary foods and beverages, you can ward off tooth decay by devoting a few minutes to brushing them.
Do not use a dirty toothbrush. It is important to always rinse out your toothbrush thoroughly, and allow it to air dry. Keep it in a holder so that the bristles do not touch anything else. It is best to keep your toothbrush in the open air, to prevent bacterial growth in between uses. Change your toothbrush frequently.
See your dentist twice a year, at least. Going for regular cleanings is the best way to be proactive about your oral health. Catching dental issues in their infancy reduces their impact and expense. If problems do arise, they will be smaller and less costly to fix. You can save money and your teeth by getting early treatment.
Home Remedies For Bad Breath
|Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.||When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.||Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.|
|Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.||Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.||Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea|
You can whiten your teeth using hydrogen peroxide. To help whiten your teeth, brush your teeth with hydrogen peroxide twice a week. Brush gently and avoid gums for a couple minutes. Once you do this, brush your teeth using regular toothpaste.
Visit your dentist at least two times a year, or follow your dentist’s recommendation. You can prevent a lot of pain in the future if you are proactive. On top of that, the more frequently you visit your dentist, the more relaxed you will feel. This relationship may become important if you eventually need complex work done.
It’s important to floss once a day. Flossing correctly makes all the difference in an oral health routine. Place the floss between a couple of your teeth carefully. Use a motion that goes back and forth. Don’t get the floss under the gums; it should be at the gum line. Carefully make the floss go back and forth to clean every tooth.
Your toothbrush should never have hard bristles. These actually damage your gums. They are so hard, they can even begin to wear down the enamel of your teeth. Over time, this can cause painful tooth sensitivity, but a soft bristle brush will alleviate this issue.
Home Remedies For Gum Disease
|Whole Grains||Green Vegetables||Herbal Remedies|
|A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breads||Not only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums!||A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.|
|For Receding Gums And Sensitive Teeth|
|Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach|
|Toothache - Home Remedies|
|Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)|
Clearly, there are a number of things you can do to take the best care of your teeth. There is much to be said about the confidence that comes with a whiter, brighter smile. Of course, there are many other invaluable sources of information regarding oral hygiene. Put the tips that you read above to work for your teeth so that they are something that you can be proud of.