Home Remedies For Whiter Teeth
|Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water||Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etc||You can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.|
|The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.||Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.||Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week|
Smart Dental Care Tips To Improve Your Smile
Healthy teeth requires dedication for life. With the right effort, you’ll enjoy a beautiful smile for years to come. This article can give you the advice you need to care for your teeth.
Use a toothbrush that is properly sized for your mouth and has soft bristles. Don’t let bacteria grow on your toothbrush. Rinse it thoroughly after use and allow it to air dry. Your toothbrush should be stored in a location that contains lots of space so that air can circulate.
Cut back on foods and beverages that are high in sugar content and acids. The sugar and acid can do lots of damage to your teeth, even if you brush regularly. Whenever you do indulge in sugary treats, eat them as part of a meal. As soon as possible, brush your teeth thoroughly to prevent further damage.
Cavities can be caused when a tooth’s enamel gets weak. Bacteria weakens the enamel on the teeth, resulting in cavities. To help prevent these, make sure you go to the dentist regularly. Your dentist can even take x-rays. These will help ensure that no new cavities are forming.
Do you often have bad breath and a dry mouth? Prescription medication might be the culprit causing this problem. If your mouth does not produce enough saliva, you may tend to get more cavities. Ask your doctor if dry mouth is a side-effect of your medication. If that is the case, perhaps you can change medications. If you cannot do this, perhaps your doctor has a dry mouth treatment.
Home Remedies For Bad Breath
|Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.||When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.||Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.|
|Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.||Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.||Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea|
The way your toothbrush is held makes a difference as to how effective your brushing is. While brushing, hold the brush at an angle rather than straight. Next, move it around in a circular fashion. Avoid brushing your teeth too rough, as this could irritate your gums.
To protect your teeth from cavities, you need to brush multiple times each day. Make it a point to brush after you wake up, before you go to bed and after eating. If brushing after a meal is impossible, chew some sugar-free gum to freshen your breath and clean your teeth.
Do not neglect visiting your dentist, especially when you notice pain or chipping in your teeth. You can damage your teeth even more if you put off the dentist appointment. Getting the problem fixed right away may cost some money now, but it will save you money later.
Purchase a toothpaste that treats sensitivity if you are starting to have a problem. If cold or hot foods and drinks bother you, you might have sensitive teeth or gums. It is important to talk to your dentist about this problem to make sure there isn’t a serious cause.
You may be able to strengthen your teeth with fluoride supplements. Fluoride might be useful if your teeth aren’t as white as you want or if you are having trouble with your gums. If you are consuming too much fluoride, yellow spots may develop on your teeth. Too much fluoride is not good for you, so try to keep your intake low.
Home Remedies For Gum Disease
|Whole Grains||Green Vegetables||Herbal Remedies|
|A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breads||Not only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums!||A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.|
|For Receding Gums And Sensitive Teeth|
|Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach|
|Toothache - Home Remedies|
|Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)|
You have just learned a lot of different ways to improve your dental health. You must take action to protect your smile. This isn’t the only source of information you should look into. Make sure you utilize everything you’ve learned to help your smile.