Some Smart Suggestions To Help You Care For Your Teeth

Home Remedies For Whiter Teeth

Sesame oilBananasTulsi
Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etcYou can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.
BabulVinegarVitamin C
The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week

Some Smart Suggestions To Help You Care For Your Teeth

Many people hate their teeth. Your teeth play a huge role in how you perceive yourself, even though they only make up a small percentage of your body. If you are unhappy with your teeth, they can have negative impact on your self-esteem. Read on for dental care tips that will give you teeth that you can be proud of forever.

Brush teeth twice each day. This is the best practice. Brushing your teeth should be part of your regular routine. Also consider flossing at these times.

Try to not consume foods that are too acidic or sugary. Sugary and acidic food can damage your teeth. It can be helpful to drink teeth-staining drinks with a straw, in order to bypass your teeth completely. You also need to get your teeth brushed right after eating so you don’t damage your teeth.

Brushing your teeth after each meal is important. Do not wait too long or plaque will have time to form on your teeth. After you eat, there is a 30 minute window in which you can brush your teeth and avoid the start of plaque buildup. You will experience a lifetime reduction in dental problems.

Home Remedies For Bad Breath

WaterApplesMint
Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.
ClovesFennel seedsCardamom
Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea

To keep cavities away, you should brush your teeth a few times each day. Brush upon arising, after meals and at bed-time for a great oral hygiene routine. If you aren’t able to brush after you eat something, chew some sugar-free gum to freshen your breath and clean your teeth a bit.

Use toothpaste that’s made for teeth that are sensitive if you have that problem. One common sign of sensitive teeth is feeling pain or discomfort upon eating food that is unusually hot or cold. You should speak to your dentist to ensure that there isn’t anything serious going on.

When you go to floss, you should pull out a lot more than you probably think is necessary. For best results, use around 20 inches of floss each session. This should be sufficient to floss all of your teeth. Use your middle fingers to twist the floss. Leave one inch between your fingers to clean your teeth.

Prior to investing in nonprescription whitening products, speak with your dentist or oral hygienist. It is actually possible for products such as these to damage your teeth. Most can be used safely; however, it is difficult to determine which products are harmful and which aren’t Consult your dentist for advice about the best tooth whitening solution to suit your needs.

Don’t dissuade kids from toothbrush chewing. While it’s important to brush properly, chewing can clean teeth a bit. Also, children can get used to toothbrushes by first chewing on them.

Home Remedies For Gum Disease

Whole GrainsGreen VegetablesHerbal Remedies
A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breadsNot only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums! A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.
For Receding Gums And Sensitive Teeth
Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach
Toothache - Home Remedies
Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)

You are now aware that it is easy to give a big boost to the appearance of your teeth. It isn’t necessary to be embarrassed of your teeth any more. Besides, you will save a lot of money if you work on preventing issues or treating them early. Follow the advice above, and you will have a winning smile in no time.

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