The Ins And Outs Of Taking Care Of Your Teeth

Home Remedies For Whiter Teeth

Sesame oilBananasTulsi
Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etcYou can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.
BabulVinegarVitamin C
The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week

The Ins And Outs Of Taking Care Of Your Teeth

If you are interested in products and procedures to improve your oral health, you might be feeling overwhelmed by all of your options. There are many tips in this article that will show you the best dental care products to use. Keep reading to find out what to do.

Take your time to research and find a dentist who will be a good fit for you. Read some reviews on the dentist on the Internet to find one that has a great personality and provides great customer service. Friendly dentists will really help you feel more comfortable when visiting.

Purchase a soft-bristled brush, and check to be sure that it isn’t too big or too small for your mouth. To prevent the brush from growing bacteria, air dry it after using it. Your toothbrush should be stored in a location that contains lots of space so that air can circulate.

Try limiting acidic food and sugar intake. Sugary and acidic food can damage your teeth. Whenever you do indulge in sugary treats, eat them as part of a meal. Brush after eating to minimize damage.

You will be more likely to get cavities if the enamel on your teeth is damaged. Bacteria and certain foods can weaken the enamel and cause cavities to appear. You should visit your dentist for a cleaning a couple of times annually to avoid cavities. Your dentist will check for any oral problems with an x-ray.

Home Remedies For Bad Breath

WaterApplesMint
Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.
ClovesFennel seedsCardamom
Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea

There are special dental cleaners that are excellent for helping to keep your teeth extra healthy. These are small disposable toothbrushes you can use to clean your teeth on the go. They are also handy for cleaning between your braces. Sulcabrush, Oral-B Interdental Brush and Reach Stim-U-Dent are just a few well-known brands.

Your toothbrush should always be clean. When you are finished with brushing, thoroughly rinse it off and allow it to air dry. Put it in a holder where the brush can dry without touching anything. Avoid storing your toothbrush inside a container to prevent bacteria from developing. Be sure to replace your toothbrush with a new one at regular intervals.

Just brushing your teeth everyday is not sufficient if you want healthy teeth. You need to also use floss and a good mouthwash. The mouthwash will kill germs that brushing can’t, and the floss will remove food particles that cause plaque. You must make an effort to do each of these three things every day.

Don’t chew ice. As you chew chunks of ice, your teeth may crack. This allows plaque and bacteria to settle in these crevices, which will lead to more cavities. Be cautious when eating popcorn, nuts or any other food that is difficult to chew. Make an appointment with your dentist if you suspect that you have cracked a tooth.

Home Remedies For Gum Disease

Whole GrainsGreen VegetablesHerbal Remedies
A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breadsNot only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums! A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.
For Receding Gums And Sensitive Teeth
Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach
Toothache - Home Remedies
Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)

Just about everyone longs for a bright, white smile that lights up a room. With so many different options available to you, it can be difficult finding the right product. Fortunately, everything you’ve read in this article should help you to understand more about what it takes to practice good oral hygiene.

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