Things You Should Know To Achieve Perfect Teeth

Home Remedies For Whiter Teeth

Sesame oilBananasTulsi
Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etcYou can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.
BabulVinegarVitamin C
The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week

Things You Should Know To Achieve Perfect Teeth

If your ideas about dental care are old-fashioned, you may be quite afraid of the dentist. Luckily, people who take the time to research the modern options in dental treatment today know that it’s easy to get good dental treatment nowadays. These suggestions are a fabulous beginning.

Brush your teeth twice every day. The American Dental Association recommends this as a best practice. Make sure that you’re brushing your teeth daily, so you can be sure that you’re doing the right thing to take good care of your mouth. You should also floss twice a day.

Limit acidic foods and sugary foods. Foods in these groups are damaging to your teeth and gums. If you do consume foods like these, eat them with your meal and a lot of water. You should also brush your teeth soon after you finish eating in order to limit the damage that might be done.

Cavities occur when your teeth’s enamel weakens. Bacteria from food debris eat through the teeth, which causes cavities. Have your teeth cleaned by a qualified hygienist every six months. During your visits, your dentist will make x-rays of your teeth to ensure you have no cavities forming.

Home Remedies For Bad Breath

WaterApplesMint
Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.
ClovesFennel seedsCardamom
Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea

If you wish to have healthier teeth, you need to do more than just brush. In addition to brushing, make use of floss and antiseptic mouthwash. When you floss, you reach bits of food and plaque your toothbrush misses. A good mouthwash works to kill germs. Go for the trifecta if you want healthy teeth.

If you think you need it, use toothpaste formulated for those with teeth sensitivities. If you have difficulty consuming hot or cold products, your teeth may be sensitive. It is vital that you discuss this issue with your dental care provider to rule out serious causes.

You already know that you must brush your teeth, but are you aware that your tongue should be brushed also? Your tongue is prime spot for germs and bacteria to develop. This is both unhealthy and can cause you to have bad breath as well.

Flossing at least once a day is something you should do for your oral hygiene. Regular flossing will keep your teeth and gums healthy. Place the floss between your teeth. Move the floss back and forth to clean the gap thoroughly. Avoid flossing under your gums, and floss only to the gum line. You want to ensure that the tooth’s back plus each side is cleaned carefully.

If your tooth gets knocked out, do not throw it away. Clean them off with a gentle rinsing. Don’t remove tissues attached to the end of the tooth. If you cannot put it back in, place the tooth in a small amount of milk and try to get to a dentist immediately.

Home Remedies For Gum Disease

Whole GrainsGreen VegetablesHerbal Remedies
A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breadsNot only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums! A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.
For Receding Gums And Sensitive Teeth
Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach
Toothache - Home Remedies
Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)

Irrational fears and false beliefs have kept millions of Americans from visiting the dentist this year alone. By taking time to familiarize themselves with modern methods and procedures, they will find that getting quality dental care is not scary. With the above advice close at hand, everyone ought to feel comfortable seeking the treatment they need.

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