Home Remedies For Whiter Teeth
|Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water||Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etc||You can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.|
|The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.||Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.||Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week|
Tips On Caring For Your Teeth Properly
You do not have to live with teeth that are less than ideal. There are some everyday practices that often encourage poor oral hygiene. Keep reading if you want to maintain healthy teeth throughout your life.
Cavities come about when the enamel is weakened. Bacteria weakens your enamel and that can make cavities form. Visit your dentist twice a year for cleanings. Generally, the visit will include an exam.
Dental cleaners are a great way to keep your teeth healthy. Small, disposable brushes that can be used for between brushing clean-up are called inter-dental cleaners. They are especially good for people with braces. There are a number of name brands on the market today.
Keep a clean toothbrush. Make sure that you clean all of the toothpaste and debris from it after you are finished with it. Use a toothbrush holder so the head of your toothbrush does not come in contact with anything. Avoid storing your toothbrush inside a container to prevent bacteria from developing. Get a new toothbrush if yours looks dirty.
Brushing your teeth a few times a day will help prevent cavities. Brush upon arising, after meals and at bed-time for a great oral hygiene routine. If brushing isn’t possible, chewing a piece of sugarless gum is a good alternative.
Home Remedies For Bad Breath
|Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.||When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.||Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.|
|Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.||Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.||Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea|
Taking some fluoride supplements could strengthen your teeth. If you have problems with your gums or notice your teeth don’t stay white, think about fluoride. Still, be careful. One sign of too much fluoride is yellow spots on your teeth. If you are having trouble with it, take fluoride out of your diet until this stops happening.
Go see the dentist twice per year, at least. Getting your teeth checked out regularly can make you sure that they’re healthy. Your dentist will give you some useful advice on how to improve your hygiene and treat any dental issue. If you have problems with your teeth, those problems will only become worse if they are not treated.
Use only a soft or medium bristled toothbrush, never hard. Using a hard toothbrush could damage your gums and open root surfaces. Hard bristles can also wear down your tooth enamel. Your teeth will become more sensitive if you do not select a soft or a medium toothbrush.
When you want to start flossing, don’t worry about the length of the floss you pull out. Aim for about 20 inches, which should be long enough to clean your entire mouth. Also, twist your floss between two fingers. You should only use about an inch of floss at a time as you floss your teeth.
Talk with your dentist before you try a commercially available product for teeth whitening. These products can sometimes do more damage to your teeth than good. A lot of them are safe for you to use, but it’s hard to tell these apart from ones that harm you. Trust your dentist to recommend an appropriate whitening application that will suit you.
Home Remedies For Gum Disease
|Whole Grains||Green Vegetables||Herbal Remedies|
|A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breads||Not only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums!||A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.|
|For Receding Gums And Sensitive Teeth|
|Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach|
|Toothache - Home Remedies|
|Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)|
You must take action to keep your teeth healthy as you age. However, we can keep them for many years. In order for your natural teeth to remain in good shape well into your old age, implement the advice found here.