Tips To Keep Your Mouth Healthy

Home Remedies For Whiter Teeth

Sesame oilBananasTulsi
Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etcYou can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.
BabulVinegarVitamin C
The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week

Tips To Keep Your Mouth Healthy

Finding excellent dental care may be hard for some, especially those afraid of dentists. Understanding modern dental procedures should remove some of the stress associated with dental visits. You should use the tips described in this article to improve your dental care routine.

Avoid eating too much sugar or acidic food. These types of foods can damage teeth. It can be helpful to drink teeth-staining drinks with a straw, in order to bypass your teeth completely. Brushing your teeth immediately after consuming sugary foods may also mitigate the damage.

Try deep breathing and other relaxation techniques to help you deal with dental anxieties. After you have identified a means of staying calm, be sure to use it throughout the entire process. This will make things go a lot easier for you.

There are special dental cleaners that are excellent for helping to keep your teeth extra healthy. These are little brushes that fit between wires from orthodontic devices. There are a number of name brands on the market today.

If you frequently have a dry mouth or bad breath, prescription medications could be the culprit. If your mouth doesn’t produce enough saliva, you are more likely to end up with cavities. Talk with a doctor to see if your dry mouth is cause by your medications. If that is the case, perhaps you can change medications. If it isn’t, your dentist might have some good dry mouth solutions.

Home Remedies For Bad Breath

WaterApplesMint
Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.
ClovesFennel seedsCardamom
Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea

Don’t overlook teeth in the back of your mouth. You can have a tendency to focus on just the teeth at the front that you can see easily in your mirror, but you need to get those back teeth too so you prevent cavities. Give your molars just as much attention as you give your front teeth, after all, it would be really hard to chew without them.

Brush your teeth at least two times a day to prevent cavities. To help protect your teeth, brush after each meal, every morning and at bedtime. If you are unable to brush after meals, try chewing on some sugar free gum.

Visit a dentist whenever you have chipping, pain, or any other tooth problems. By delaying your office visit, you are increasing the risk of causing further harm. You should go see your dentist right away instead of waiting for your problem to get worse.

Rather than just using any tooth whitening product you see at the store, talk to your dentist about these products first. It is actually possible for products such as these to damage your teeth. Some are safe; however, it’s hard to tell which are which. Your dentist should be able to help you find the ideal product.

When you buy a tube of toothpaste, read the label. You want to find a formulation with added fluoride. Additional ingredients usually contain abrasive elements meant to whiten teeth. If these abrasives are hard on your gums, shop for a gentler product.

Home Remedies For Gum Disease

Whole GrainsGreen VegetablesHerbal Remedies
A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breadsNot only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums! A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.
For Receding Gums And Sensitive Teeth
Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach
Toothache - Home Remedies
Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)

Taking care of your gums and teeth should be one of your priorities. Develop a comprehensive and efficient dental care regimen you can apply on a daily basis. Apply the advice here and you will be on your way to having a smile you can be proud of.

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