Want To Take Care Of Your Teeth Use These Tips

Home Remedies For Whiter Teeth

Sesame oilBananasTulsi
Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etcYou can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.
BabulVinegarVitamin C
The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week

Want To Take Care Of Your Teeth? Use These Tips

Dental care is vital, and many people want great teeth in a short amount of time. Read the below article for advice on proper dental care strategies. Keep smiling into your golden years with excellent oral health habits.

Brush your teeth at least twice daily. Only brushing once a day can lead to too much bacteria building up on your teeth and in your entire mouth. Brush your teeth at the same times every day so that you are sure of providing your teeth with good care on a regular basis. Don’t forget to floss when you brush.

Cavities occur when your teeth’s enamel weakens. Bacteria that is allowed to languish on teeth is just one thing that helps to weaken enamel. Visit your dentist twice a year for cleanings. During the visits, they will X-ray the teeth to make sure no cavities have formed.

Sometimes, you may need to brush more than the regular two times a day for healthy teeth. After consuming foods and beverages that contain high sugar levels, you can brush your teeth to prevent enamel wear and tooth decay.

Dental cleaners are a great way to keep your teeth healthy. You should be able to find these easily in your local drug store. They look like mini tooth brushes, except they are better because they can get in between your teeth, braces and can go where ever you go with ease. Stim-U-Dent and Oral-B both carry popular interdental brushes.

Home Remedies For Bad Breath

WaterApplesMint
Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.
ClovesFennel seedsCardamom
Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea

Keep a clean toothbrush. Always rinse out your toothbrush after each use; you can let it air dry, too. Get toothbrush holders for your whole family so toothbrushes do not rest on your bathroom sink. You should never allow your toothbrush to remain in a closed-in container, as an enclosed space will promote bacterial growth. Be sure to buy a new toothbrush on a regular basis.

If you frequently have a dry mouth or bad breath, prescription medications could be the culprit. This lack of moisture can lead to cavities and toothaches. Talk to your doctor so you can figure out whether your medicine is determining your dry mouth and bad breath. In some cases, your doctor might deign to change your medications. If not, the dentist is going to be able to prescribe treatment for those problems.

Brush both your teeth and your tongue. The two are equally important. Particles of food collect on the tongue. If they are not removed, germs and bacteria can thrive. This can contribute to bad breath, in addition to poor dental health.

A toothbrush with hard bristles should be avoided. The bristles can cause your gums to recede and open root surfaces. The stiff bristles can also erode tooth enamel. Your teeth will become more sensitive if you do not select a soft or a medium toothbrush.

Home Remedies For Gum Disease

Whole GrainsGreen VegetablesHerbal Remedies
A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breadsNot only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums! A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.
For Receding Gums And Sensitive Teeth
Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach
Toothache - Home Remedies
Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)

We all want to have a bright, healthy smile! Hopefully, the article above has given you the dental-care advice you need. You only have one set of adult teeth to last a lifetime, so treat them well! Take special care of your teeth!

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