Home Remedies For Whiter Teeth
|Take a tablespoon of sesame oil in your mouth early in the morning on an empty stomach. Gargle and swish it around in your mouth for 15-20 minutes ensuring to cover all corners of your mouth. Spit out the oil and rinse your mouth thoroughly with water||Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etc||You can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth.|
|The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.||Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.||Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week|
What You Should Know About Dental Care
One needs to put some real effort into dental care. This article will teach you about proper dental care. The health of your teeth is very important for lots of aspects of your life, so do your best to take care of your mouth. Keep reading to learn more about dental care.
Always use a soft-bristled toothbrush of the right size for your mouth for best results when brushing your teeth. Always allow your toothbrush to air dry after each use in order to prevent the growth of bacteria. Store it in an upright position with plenty of space to allow the air to circulate.
If you are above 50 years old, make sure your mouthwash doesn’t contain alcohol. As you get older, your teeth and gums get more sensitive, which can make alcohol based mouthwashes more painful. Therefore, you should get an alcohol-free mouthwash with fluoride. For best results, use it two times a day.
Avoid eating too many foods containing acids and sugar. Sugary foods will harm your teeth. Whenever you have this sort of food, be sure to drink lots of water and eat other foods as well to mitigate the effects. You should also brush your teeth soon after you finish eating in order to limit the damage that might be done.
Home Remedies For Bad Breath
|Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.||When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.||Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.|
|Cloves are great for your oral health, and they’ve been traditionally used to alleviate toothache. They are also an excellent remedy for bad breath. You can either eat them raw, or mix it with your tea.||Extremely popular in India, and served in many restaurants at the end of your meal, fennel seeds or saunf are a great way to fight bad breath. Additionally, they also help secrete saliva in your mouth making them great for digestion too.||Another extremely popular breath freshener, cardamom or elaichi is used to flavor many foods. Eating them raw can give your mouth a strong aromatic scent. You could also add them to your tea|
You will be more likely to get cavities if the enamel on your teeth is damaged. Bacteria from food debris eat through the teeth, which causes cavities. Having regular cleanings in addition to good brushing habits can prevent cavities from ever forming. Your dentist will check for any oral problems with an x-ray.
You already know that it’s important to brush your teeth at least twice daily, but sometimes even that is not enough. After consuming foods and beverages that contain high sugar levels, you can brush your teeth to prevent enamel wear and tooth decay.
Treat your teeth to dental cleaners between appointments with your dentist. Small, disposable brushes that can be used for between brushing clean-up are called inter-dental cleaners. They are especially good for people with braces. Sulcabrush, Reach Stim-U-Dent and Oral-B Interdental Brush are a few brands of interdental cleaners.
Keep your toothbrush clean. You should rinse it after brushing and dry it naturally. To keep your toothbrush’s head from coming into contact with other objects, always store it in a toothbrush holder. Never store a toothbrush within an enclosed container as this is a breeding ground for bacteria. Replace your toothbrush on a regular basis.
A common myth is the brushing is all that you need to do to make sure your mouth stays healthy. You must also floss and use an effective mouthwash. Mouthwash will kill any germs that were missed with your brushing, and flossing removes food and plaque from between your teeth. Do all of these.
Home Remedies For Gum Disease
|Whole Grains||Green Vegetables||Herbal Remedies|
|A study from McMaster University, Canada found that men who ate at least three servings of whole grains were 23% less likely to suffer from periodontitis than those who ate more wholegrain breads||Not only is green tea great for your overall health thanks to its high antioxidant value but it’s also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps bad breath away! In fact, it’s better for preventing bad breath than more commonly used items like mints and chewing gums!||A study tested whether neem could be used to treat gum disease and they found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi), a natural antibiotic, is known to protect against bleeding gums and also increase the whiteness of the teeth.|
|For Receding Gums And Sensitive Teeth|
|Moisten a soft, clean toothbrush with water and a few drops of tea tree oil. Brush your teeth. Then use a cotton swab to apply some tea tree oil to the exposed part of the gums. You can also apply tea tree oil to your dental floss to treat deep pockets of infection that your toothbrush can’t reach|
|Toothache - Home Remedies|
|Place a small piece of natural, edible camphor (not the synthetic kind, which is poisonous) next to the painful tooth. The saliva will mix with the camphor and will relieve the toothache. (But don’t settle for getting rid of the pain. If you have a cavity, be sure to take care of it.)|
If you want a sparkling smile, you need to have the healthiest teeth and gums possible. Use the tips that this article provided so that you can modify your habits to create that smile you want. Though the trouble may not seem worth it, you are building a healthy smile daily.